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basic human function

Squats. Maybe you have heard of them. Maybe you have heard some of the myths about them like, “squats are...

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The Relationship between
​reps and sets

I first wrote out The ABC Routine in the mid-90’s.  It is meant to be a...

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The ABC Routine by paul newt

As a trusted coach and personal trainer, I assign my personal training clients workouts to... 

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The Perfect 105

An Interdisciplinary approach

The sport of Weightlifting is NOT bodybuilding, powerlifting, or strongman...

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How You Really Lose Fat... Fast.

Counting calories is the LEAST EFFECTIVE dieting method I...

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Branched Chain Amino Acids (BCAAs): The EDGE You're Looking For

BCAAs are essential nutrients that the body obtains from proteins...

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