PERSONAL TRAINING, STRENGTH AND CONDITIONING SERVICES IN:
DRACUT
New England Weight Training Systems | Personal Training | Dracut
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 A WORD ABOUT DIET:
At New Energy & Weight-loss Training Systems, we have what some may consider a RADICAL approach to DIET - we DONT COUNT CALORIES (Oh my!).

Counting calories is complete non-sense.  As a dieting method it is a INVALID and FAILED approach.  The whole paradigm of "if I just expend more calories than I eat, I will lose weight"  is SO RIDICULOUS, yet millions of mislead Americans continue to try and re-try it, hoping for a different result "this time!". 

We can sum up our EATING PROGRAM with the 7 BASIC RULES, the KEY RULE being -

If you are tired after eating a meal, you have made a mistake.

If you would like to learn the 7 BASIC RULES, as well as our ADVANCED RULES, contact us today.
5 REASONS
to train with NEWT Systems:
  1. More Efficient Workouts
  2. Accelerated Results
  3. Increased Motivation
  4. Emphasis on Proper Technique
  5. Increased flexibility and mobility
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Learn the Olympic Lifts!

Personal Training, Strength & Conditioning Services in Dracut

Do you feel like you have lost control of your body?

Ever feel like no matter what you do, you just seem to be gaining more weight every year? You try to diet and exercise and it seems like you are making some progress, but then you take a couple weeks off and you feel fatter than ever?

What if I told you that, when you are using the concepts we teach, you will actually LOSE WEIGHT when you go on VACATION?

What you need to make this YOUR reality is the right nutrition, exercise, and weight training systems all programmed correctly.

Our advanced personal training systems work synergistically, utilizing the science and data acquired from over 100 years of research throughout the world, for a comprehensive, individually tailored solution:

NEWTS Weight Training Systems utilizes personal assessments, functional intra- and inter-muscular training approaches, and a proprietary periodization technique called an Integrated Periodization Model (IPM) to program continuous changes that ensure continued forward progress.

NEWTS Exercise Systems offers a customized cardio and conditioning prescription that includes principles of CrossFit, Metabolic Effect, Enhanced Integrated Training, and Advanced Circuit Training with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.

NEWTS Nutrition Systems offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods at the right times, in the right portions and combinations, with the right frequency, you will learn our proprietary method of Zero Deprivation Dieting (ZDD).

Schedule your NEWTS Consultation & Workout now!
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