New Energy & Weight-loss Training Systems
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PERSONAL TRAINING, STRENGTH AND CONDITIONING SERVICES IN:
DRACUT

Is 1-ON-1 Personal Training for you?

New England Weight Training Systems | Personal Trainers | Dracut

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Personal Training Experts
Serving Dracut
Originally established in 1994 under the name Prescription Exercise Personal Training Services, New Energy & Weight-loss Training Systems (NEWTS), paved the way for what has become the one-on-one personal training and personal fitness industry by opening New England's FIRST dedicated personal training studio. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, New Energy & Weight-loss Training Systems pairs you with a personal trainer in an exclusive setting equipped with a workout plan tailored just for you.

The reason why we are able to help you achieve continual forward progress is very simple. We provide an exclusive, personal and comprehensive approach. No time-wasting nonsense. No invalid fitness protocols.  No misinformed, misguided methods delivering lackluster results.

Get New England's Most Advanced Fitness Solution at New Energy & Weight-loss Training Systems


Do you feel like you have lost control of your body?

Ever feel like no matter what you do, you just seem to be gaining more weight every year? You try to diet and exercise and it seems like you are making some progress, but then you take a couple weeks off and you feel fatter than ever?

What if I told you that, when you are using the concepts we teach, you will actually LOSE WEIGHT when you go on VACATION?

What you need to make this YOUR reality is the right nutrition, exercise, and weight training systems all programmed correctly.

Our advanced personal training systems work synergistically, utilizing the science and data acquired from over 100 years of research throughout the world, for a comprehensive, individually tailored solution:


NEWTS Weight Training Systems utilizes personal assessments, functional intra- and inter-muscular training approaches, and a proprietary periodization technique called an Integrated Periodization Model (IPM) to program continuous changes that ensure continued forward progress.

NEWTS Exercise Systems offers a customized cardio and conditioning prescription that includes the underlying principles of well-know lactic acid theshold training systems such as CrossFit, Metabolic Effect, Enhanced Integrated Training, and Advanced Circuit Training with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.

NEWTS Nutrition Systems offers an educational and accountability framework to help you develop your own unique healthy eating pattern that you can live with. By eating the right foods at the right times, in the right portions and combinations, with the right frequency, you will learn our proprietary method of Zero Deprivation Dieting (ZDD).

And because New England Weight Training Systems is NOT a franchise or some huge international corporation, we have not compromised the quality of our services by over expanding the quantity and availability of our services.  You do not get the watered down results provided by a recently "certified" personal trainer, you get life changing advice and proper coaching from a qualified professional with the benefit of 30 years experience.

At New Energy & Weight-loss Training Systems, we are committed to organizing and providing the best personal training services on the planet.


We believe:
  1. Its best to do one thing really really well- we do personal training.
  2. Focus on the client and client experience, and all else will follow.
  3. A sustainable, consistent long-term plan yields more permanent results than quick, questionable methods that appear to work in the short term.
  4. Great is good enough... it's a starting point.
  5. Make training relevant to the client's specific goals.

Let's Get Started Today.
New England Weight Training Systems | Personal Trainers | Dracut
/1-on-1-personal-training.htmlNew England Weight Training Systems | Personal Training | Dracut
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  • HOME
  • OUR APPROACH
  • Testimonials
  • 1-ON-1 Personal Training
    • 3-Part Online Assessment
  • BLOG